ARE YOU READY TO BREAK FREE FROM THE UTI CYCLE?
RESET YOUR BODY AND RECLAIM YOUR LIFE FROM CHRONIC UTIs - NATURALLY AND FOR GOOD.
The Chronic UTIs: Root Cause Reset is a food-first, science-backed approach that helps you stop your UTI flare-ups - without prescriptions, restrictive diets, or endless trial-and-error.
You’ll finally uncover what’s really driving your UTIs, move out of fear and confusion, and start enjoying a life free of bladder pain and discomfort.
ARE YOU READY TO BREAK FREE FROM THE UTI CYCLE?
RESET YOUR BODY AND RECLAIM YOUR LIFE FROM CHRONIC UTIs - NATURALLY AND FOR GOOD.
The Chronic UTIs: Root Cause Reset is a food-first, science-backed approach that helps you stop your UTI flare-ups - without prescriptions, restrictive diets, or endless trial-and-error.
You’ll finally uncover what’s really driving your UTIs, move out of fear and confusion, and start enjoying a life free of bladder pain and discomfort.
I HAVE BEEN FEATURED IN:
I HAVE BEEN FEATURED IN:
You deserve to live without the fear or discomfort of Chronic UTIs.
Your body isn’t broken - it’s calling for a smarter, more supportive approach... But right now:
- You dread every bathroom trip, bracing for that all-too-familiar sting.
- You feel like a prisoner to flare-ups - cancelling plans, avoiding intimacy, losing peace of mind.
- You’ve been told “everything looks normal,” but your body says otherwise.
- You keep going back to antibiotics, yet nothing ever truly changes.
- You’re exhausted from trying to piece together solutions on your own.
WHAT IF YOU COULD FINALLY STOP FEARING YOUR SYMPTOMS AND UNDERSTAND HOW TO STOP GETTING UTIS?
You deserve to live without the fear or discomfort of Chronic UTIs.
Your body isn’t broken - it’s calling for a smarter, more supportive approach... But right now:
- You dread every bathroom trip, bracing for that all-too-familiar sting.
- You feel like a prisoner to flare-ups - cancelling plans, avoiding intimacy, losing peace of mind.
- You’ve been told “everything looks normal,” but your body says otherwise.
- You keep going back to antibiotics, yet nothing ever truly changes.
- You’re exhausted from trying to piece together solutions on your own.
WHAT IF YOU COULD FINALLY STOP FEARING YOUR SYMPTOMS AND UNDERSTAND HOW TO STOP GETTING UTIS?
This is possible for you!
HI, I'M MARY COTTER - A LEADING CHRONIC UTI NUTRITION EXPERT.
I have helped hundreds of women across the world to reclaim their lives from Chronic UTIs and IC.
Drawing upon more than a decade of experience, I created the Chronic UTIs: The Root Cause Reset to give you what the standard medical system usually can't: clarity, confidence, and a calm, science-backed path to healing.
This isn’t another restrictive diet or a supplement shopping list. It’s a practical, food-first framework rooted in real research and deep empathy - designed to help you break the UTI flare-up cycle for good.
You’ll walk away not just with knowledge, but with real tools that bring real relief.
This is possible for you!
HI, I'M MARY COTTER - A LEADING CHRONIC UTI NUTRITION EXPERT.
I have helped hundreds of women across the world to reclaim their lives from Chronic UTIs and IC.
Drawing upon more than a decade of experience, I created the Chronic UTIs: The Root Cause Reset to give you what the standard medical system usually can't: clarity, confidence, and a calm, science-backed path to healing.
This isn’t another restrictive diet or a supplement shopping list. It’s a practical, food-first framework rooted in real research and deep empathy - designed to help you break the UTI flare-up cycle for good.
You’ll walk away not just with knowledge, but with real tools that bring real relief.
No more flare ups after sex!
"feel I can live a normal life"
"haven't 'felt'my bladder in 5 days"
No more flare ups after sex!
"feel I can live a normal life"
"haven't 'felt'my bladder in 5 days"
Let's Be Honest...
THE OLD SYSTEM IS BROKEN
The current system focuses only on prescriptions and test results - but that doesn’t stop the next flare-up.
For too long, UTI & "IC" treatment has ignored the deeper imbalances driving symptoms. You get told it’s “not an infection,” or sent home with more antibiotics - even though your body is clearly saying something’s not right.
You’re left stuck, scared, and still in pain.
And for anyone living with recurring UTIs or "IC" - that’s a huge problem. That’s exactly why I created Chronic UTIs: The Root Cause Reset.
Let's Be Honest...
THE OLD SYSTEM
IS BROKEN
The current system focuses only on prescriptions and test results - but that doesn’t stop the next flare-up.
For too long, UTI treatment has ignored the deeper imbalances driving symptoms. You get told it’s “not an infection,” or sent home with more antibiotics - even though your body is clearly saying something’s not right.
You’re left stuck, scared, and still in pain.
And for anyone living with recurring UTIs - that’s a huge problem. That’s exactly why I created Chronic UTIs: The Root Cause Reset.
THAT'S WHY I CREATED CHRONIC UTIs: THE ROOT CAUSE RESET
The UTI Free Formula That Helps You Break the Flare-Up Cycle - For Good
This isn’t about masking symptoms. It’s about understanding your body, your triggers, and your healing pathways - with a clear system designed to actually work.
Here’s what you’ll learn + access inside:
MODULE 1
UNDERSTANDING THE ROOT CAUSES OF YOUR CHRONIC UTIs
Know what’s really going on
We’ll uncover what’s fuelling your flare-ups - including missed diagnoses, hidden imbalances, and non-bacterial triggers.
MODULE 2
EAT TO PREVENT FLARES (NOT IN FEAR OF THEM)
Rebuild confidence around food
Learn how to nourish your urinary health without restriction, fear, or cutting everything out.
MODULE 3
BARRIER BOOST: WHY IT HURTS (EVEN AFTER A CLEAR TEST)
Heal your bladder's front line
Understand the deeper layers of bladder pain - even if you've been told it's not a UTI.
MODULE 4
BALANCE YOUR URINARY ECOSYSTEM (WITHOUT WIPEOUT)
Support your microbiome, don’t sabotage it
Discover how to create a resilient urinary environment that protects against flare-ups.
MODULE 5
YOUR PROTECTION PLAN: BREAK THE PAINFUL CYCLE
Daily dietary strategies that reduce risk
Build the habits and routines that keep your bladder resilient, strong, and flare-up free.
MODULE 6
SWITCH TO SERENITY: GET (& STAY OUT) OF EMERGENCY MODE
Rewire your nervous system’s response
Learn how stress fuels bladder flares and how to finally calm your body and mind so you can start enjoying a life .
When these pieces come together, the cycle finally breaks.
AND I’M GOING TO SHOW YOU HOW.
THAT'S WHY I CREATED CHRONIC UTIs: THE ROOT CAUSE RESET
The UTI Free Formula That Helps You Break the Flare-Up Cycle - For Good
This isn’t about masking symptoms. It’s about understanding your body, your triggers, and your healing pathways - with a clear system designed to actually work.
Here’s what you’ll learn + access inside:
MODULE 1
UNDERSTANDING THE ROOT CAUSES OF YOUR CHRONIC UTIs
Know what’s really going on
We’ll uncover what’s fuelling your flare-ups - including missed diagnoses, hidden imbalances, and non-bacterial triggers.
MODULE 2
EAT TO PREVENT FLARES
(NOT IN FEAR OF THEM)
Rebuild confidence around food
Learn how to nourish your urinary health without restriction, fear, or cutting everything out.
MODULE 3
BARRIER BOOST: WHY IT HURTS (EVEN AFTER A CLEAR TEST)
Heal your body’s front line
Understand the deeper layers of bladder pain - even if you've been told it's not a UTI.
MODULE 4
BALANCE YOUR URINARY ECOSYSTEM (WITHOUT WIPEOUT)
Support your microbiome, don’t sabotage it
Discover how to create a resilient urinary environment that protects against flare-ups.
MODULE 5
YOUR PROTECTION PLAN: BREAK THE PAINFUL CYCLE
Daily dietary strategies that reduce risk
Build the habits and routines that keep your bladder resilient, strong, and flare-up free.
MODULE 6
SWITCH TO SERENITY: GET (& STAY OUT) OF EMERGENCY MODE
Rewire your nervous system’s response
Learn how stress fuels bladder flares and how to finally calm your body and mind so you can start enjoying a life .
When these pieces come together, the cycle finally breaks.
AND I’M GOING TO
SHOW YOU HOW.
SO IF YOU WANT TO...
- Stop living in fear of your next UTI and finally understand what’s going on inside your body
- Rebuild trust in your choices, including food, intimacy and hygiene
- Stop chasing prescriptions and antibiotics, to “manage" your symptoms
- Learn natural evidence-based tools that actually give you lasting relief
- Get out of emergency mode and heal your chronic UTIs once and for all
- Feel empowered and in control of your health - instead of dismissed by your doctor
- Live your life - travel, work, rest, and play - on your own terms again
ALL OF THIS IS POSSIBLE FOR YOU.
My clients are living proof - and you can be too.
SO IF YOU WANT TO...
- Stop living in fear of your next UTI and finally understand what’s going on inside your body
- Rebuild trust in your choices, including food, intimacy and hygiene
- Stop chasing prescriptions and antibiotics, to “manage" your symptoms
- Learn natural evidence-based tools that actually give you lasting relief
- Get out of emergency mode and heal your chronic UTIs once and for all
- Feel empowered and in control of your health - instead of dismissed by your doctor
- Live your life - travel, work, rest, and play - on your own terms again
ALL OF THIS IS POSSIBLE FOR YOU.
My clients are living proof - and you can be too.
"LIFE IS A WHOLE
LOT BETTER"
"If you're reading this and you feel scared and desperate that no-one can help you and you'll never get better (exactly how I felt 3 months ago) please don't give up, commit to this programme and your life could be about to get a whole lot better."
- Caroline Mckinnon
"I KNEW I COULD TRUST MARY"
"Before we started this process, I felt like I was facing a life of never feeling comfortable again... I knew I could trust Mary. And although there was a little bit of apprehension bringing certain foods back in, I believed it would be "safe”. Now, six months on, I still think, ‘I can’t believe I’m eating this again!’ It makes me so happy."
- Jenna
"LIFE IS A WHOLE
LOT BETTER"
"If you're reading this and you feel scared and desperate that no-one can help you and you'll never get better (exactly how I felt 3 months ago) please don't give up, commit to this programme and your life could be about to get a whole lot better."
- Caroline Mckinnon
"I KNEW I COULD TRUST MARY"
"Before we started this process, I felt like I was facing a life of never feeling comfortable again... I knew I could trust Mary. And although there was a little bit of apprehension bringing certain foods back in, I believed it would be "safe”. Now, six months on, I still think, ‘I can’t believe I’m eating this again!’ It makes me so happy."
- Jenna
IT’S TIME TO RECLAIM YOUR LIFE FROM CHRONIC UTIs
Get the step-by-step system that’s helped women finally stop the cycle of chronic UTIs
You don’t have to keep guessing. You don’t have to stay stuck in fear. This course gives you a clear, step-by-step plan - so you can start experiencing long lasting relief from UTIs and IC flares.
WHAT YOU'LL LEARN:
- Why your UTIs keep coming back or never fully heal (and why the “normal” test results never told the full story)
- How to support your body with food, not fear-based restriction
- Which nutrients help build immune resilience, so you’re not constantly fighting off infections
- How to calm inflammation and nourish your bladder lining, crucial steps in long-term relief
- The key foods and supplements that naturally support urinary and vaginal microbiome balance
- How your nervous system affects urgency, frequency and pain - and simple ways to soothe it
WHAT YOU'LL GET LIFETIME ACCESS TO:
- 6 actionable UTI video trainings
- Downloadable workbooks, guides and cheat sheets
- Easy yet delicious UTI healing recipes for main meals, snacks and drinks
- Supplement guide for UTIs
- Bonus supportive resources
- Lifetime access to all materials
IN JUST 6 STEPS, YOU'LL BE ON YOUR WAY TO BREAKING THE CYCLE OF CHRONIC UTIs - FOR GOOD.
IT’S TIME TO RECLAIM YOUR LIFE FROM CHRONIC UTIs
Get the step-by-step system that’s helped women finally stop the cycle of chronic UTIs
You don’t have to keep guessing. You don’t have to stay stuck in fear. This course gives you a clear, step-by-step plan - so you can start experiencing long lasting relief from UTIs and flares.
WHAT YOU'LL LEARN:
- Why your UTIs keep coming back or never fully heal (and why the “normal” test results never told the full story)
- How to support your body with food, not fear-based restriction
- Which nutrients help build immune resilience, so you’re not constantly fighting off infections
- How to calm inflammation and nourish your bladder lining, crucial steps in long-term relief
- The key foods and supplements that naturally support urinary and vaginal microbiome balance
- How your nervous system affects urgency, frequency and pain - and simple ways to soothe it
WHAT YOU'LL GET LIFETIME ACCESS TO:
- 6 actionable UTI video trainings
- Downloadable workbooks, guides and cheat sheets
- Easy yet delicious UTI healing recipes for main meals, snacks and drinks
- Supplement guide for UTIs
- Bonus supportive resources
- Lifetime access to all materials
IN JUST 6 STEPS, YOU'LL BE ON YOUR WAY TO BREAKING THE CYCLE OF CHRONIC UTIs - FOR GOOD.
CHRONIC UTIs: THE ROOT CAUSE RESET GIVES YOU EVERYTHING YOU NEED TO RECLAIM YOUR LIFE FROM CHRONIC UTIs.
Even if you've already tried everything...
This is a totally different approach that finally connects the dots, explains why nothing has worked so far and addresses the root cause of your UTIs.
Even if you're worried it's "not really a UTI"...
This course explores the causes of bladder pain and how to find lasting relief.
Even if you don't have much time....
Each step is simple, strategic, and designed to fit into your life.
Even if you're on a tight budget...
At €99, this is an affordable, empowering investment in finally breaking the UTI cycle.
CHRONIC UTIs: THE ROOT CAUSE RESET GIVES YOU EVERYTHING YOU NEED TO RECLAIM YOUR LIFE FROM CHRONIC UTIs.
Even if you've already tried everything...
This is a totally different approach that finally connects the dots, explains why nothing has worked so far and addresses the root cause of your UTIs.
Even if you're worried it's "not really a UTI"...
This course explores the causes of bladder pain and how to find lasting relief.
Even if you don't have much time....
Each step is simple, strategic, and designed to fit into your life.
Even if you're on a tight budget...
At €99, this is an affordable, empowering investment in finally breaking the UTI cycle.
MY CLIENTS COME TO ME SCARED THAT THEY'RE STUCK IN A NEVER ENDING CYCLE OF UTIs - AND LEAVE FEELING FREE, CALM, AND BACK IN CONTROL OF THEIR HEALTH.
"I feel a great sense of achievement... You've really helped me!"
Back to rock climbing, plus energy, mood + anxiety is so much better!
"I wouldn't be living the life I am... without your knowledge + guidance"
MY CLIENTS COME TO ME SCARED THAT THEY'RE STUCK IN A NEVER ENDING CYCLE OF UTIs - AND LEAVE FEELING FREE, CALM, AND BACK IN CONTROL OF THEIR HEALTH.
"I feel a great sense of achievement... You've really helped me!"
Back to rock climbing, plus energy, mood + anxiety is so much better!
"I wouldn't be living the life I am... without your knowledge + guidance"
FREQUENTLY ASKED QUESTIONS
What if I’m not sure it’s really a UTI causing my symptoms?
This course covers both bacterial and non-bacterial causes of bladder pain - including the ones that don’t show up on tests and those who’ve been diagnosed with interstitial cystitis (IC).
I’ve tried a lot of things already. How is this different?
This isn’t a list of supplements or a one-size-fits-all diet. It’s a clear, strategic process that addresses your unique root causes.
How long will I have access to the course?
You’ll get lifetime access to all modules, guides, and tools - so you can revisit it whenever you need to.
Do I need to follow a specific diet?
Nope. You’ll learn how to make informed choices that work for your body - without focusing on restriction, food fear, or cutting everything out.
What if I don’t have time right now?
Each module is short, actionable, and designed to fit into a busy life. No overwhelm. No pressure. Just steady, powerful progress.
FREQUENTLY ASKED QUESTIONS
What if I’m not sure it’s really a UTI causing my symptoms?
This course covers both bacterial and non-bacterial causes of bladder pain - including the ones that don’t show up on tests and those who’ve been diagnosed with interstitial cystitis (IC).
I’ve tried a lot of things already. How is this different?
This isn’t a list of supplements or a one-size-fits-all diet. It’s a clear, strategic process that addresses your unique root causes.
How long will I have access to the course?
You’ll get lifetime access to all modules, guides, and tools - so you can revisit it whenever you need to.
Do I need to follow a specific diet?
Nope. You’ll learn how to make informed choices that work for your body - without focusing on restriction, food fear, or cutting everything out.
What if I don’t have time right now?
Each module is short, actionable, and designed to fit into a busy life. No overwhelm. No pressure. Just steady, powerful progress.
"BEST NUTRITIONAL SUPPORT
I HAVE EVER HAD"
"Before working with Mary, I struggled with bladder pain and inflammation, gut pain, bloating and gas. By far the best nutritional support I have ever had... I would highly recommend this programme and it’s 100% worth the cost."
- Helen
"MY SYMPTOMS ARE REDUCED...
I FEEL LIKE A NEW PERSON"
"My symptoms are pretty much reduced, stroke gone! I have significantly less discomfort and pain. When I started, I might have been at a sort of 50% healing. I feel where I am now I'm at about 95%... I feel like a new person."
- Gwen
"BEST NUTRITIONAL SUPPORT
I HAVE EVER HAD"
"Before working with Mary, I struggled with bladder pain and inflammation, gut pain, bloating and gas. By far the best nutritional support I have ever had... I would highly recommend this programme and it’s 100% worth the cost."
- Helen
"MY SYMPTOMS ARE REDUCED...
I FEEL LIKE A NEW PERSON"
"My symptoms are pretty much reduced, stroke gone! I have significantly less discomfort and pain. When I started, I might have been at a sort of 50% healing. I feel where I am now I'm at about 95%... I feel like a new person."
- Gwen
YOU DON'T HAVE TO LIVE IN FEAR OF YOUR NEXT UTI!
Reclaim your body and find lasting relief - without another prescription!
What are you waiting for?
Have a question? Ask me via hi@marycotternutrition.com
YOU DON'T HAVE TO LIVE IN FEAR OF YOUR NEXT UTI!
Reclaim your body and find lasting relief - without another prescription!
What are you waiting for?
Have a question? Ask me via hi@marycotternutrition.com
Copyright © 2025 Mary Cotter Nutrition
Copyright © 2025 Mary Cotter Nutrition